Breath in slowly,
Try to fill your lungs and hold it.
Breath in slowly,
Don’t let the pain get to you.
Breath in slowly,
Try to fill your lungs and hold it.

Calm yourself and let the negative thoughts float away.
Think about the things that matter and leave all the rest aside.
Breath in slowly,
Try to fill your lungs and hold it.
Breath in slowly,
Don’t let the pain get to you.
Breath in slowly,
Try to fill your lungs and hold it.
Remember what is important to you.
Forget the other things and let them float away.

Breath in slowly,
Tell yourself you are worth it.
Breath in slowly,
Remember what is important.
Breath in slowly,
Remember who is important.