Anxiety Attack

white and brown wooden tiles
Photo by Suzy Hazelwood on
My entire body shakes. 
My breathing becomes rapid. 
I feel like I can’t catch my breath. 
I hear my heart pounding in my chest. 
I look for a way out, but I’m trapped.  

My hands shake. 
I feel the shaking all over my body. 
I try to calm myself. 
And breathe. 
Just to breathe. 

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